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Overcoming Anxiety

Created by:

Dr. Ray Esquerra
Assistant Professor, Chemistry & Biochemistry
San Francisco State University

Objectives

Upon completion of this module, you will be able to

• develop a detailed plan for the first day of class to minimize first day anxieties
• understand the nature of the stress of a first lecture day and make preparations for a comfortable first lecture
• establish a good rapport with the students and set a positive tone for the course for the rest of the semester